性色堂

Try an Affirmation Workout


Man meditating on a beach

What are affirmations?

Affirmations are positive statements that can help challenge negative thoughts. The inner dialog we have with ourselves can have a major impact on how we feel no matter what activity we are doing.聽 When added to a normal exercise routine, repeating positive statements can help us feel better, happier, and stronger.

Let鈥檚 face it, sometimes exercising can be hard.聽 We don鈥檛 always have the motivation or willpower it takes to create healthy habits.聽 But we do know the body-mind connection is real.聽 And that words are powerful. 聽Let鈥檚 use the power of affirmations and see how it can help us feel better about ourselves, increase self-esteem, and overall feelings of wellbeing.

Try whispering some of these positive words to yourself the next time you are going for a walk or exercising:

  • 鈥淚 can do this鈥
  • 鈥淪elf-love is my superpower鈥
  • 鈥淭oday, I am achieving greatness鈥
  • 鈥淚 am strong鈥
  • 鈥淚 am proud of myself鈥
  • 鈥淵ou are already doing it!鈥
  • 鈥淚鈥檝e got this鈥
  • 鈥淚 am unstoppable鈥
  • 鈥淓very step makes me stronger鈥

Affirmations have been shown to affect areas in our brain that make us more likely to create positive change when it comes to our health. Studies have been done linking affirmations to increased feelings of self-worth, performance and motivation.聽 The next time you are feeling down, try repeating a few positive affirmations and see how you feel.

Remember, you are not alone.聽 Your care team at 性色堂 is here for you, every step of the way.聽 If you have questions or need additional information, please reach out!